LISA PALMER

She/her

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Facilitator Profile

It brings my heart great joy to walk with others on their spiritual journey. As Ram Dass says: “We’re all just walking each other home.” It is my intention to cultivate a sacred space where growth, healing + transformation can take place. I teach from a heart-centered awareness, finding inspiration from my teachers, quotes, meditation, nature and the Divine within. The style of yoga I teach focuses on mindful movement, guided meditation + pranayama. I want my students to leave not only with a deeper sense of connection to their body + soul, but also to me and the community they just shared their practice with. 

 

I completed my 200 hr YTT with Kula Collective in Mexico. I studied with shaman CJ Ananda who focused greatly on ayurveda, plant medicine + shamanic cleansing. I have a love for tea, aromatherapy, dancing + cacao! 

 

My soul’s purpose is to dwell at the intersection of spirituality, adventure + selfless service. 

Q&A:

What is your favorite book?

The Prophet by Kahlil Gibran

Favorite self care strategy?

Abhyanga! Ayurvedic self body massage with oils infused with herbs.

Why are you excited about Inner Sense Healing Arts Collective?

Community! To me, Yoga means Union. Not only with breath + self but also with others.

Class:

Sunrise Flow

Tuesday, 6:30 - 7:30 am

Thursday, 7:00 - 8:00 am

>>> beginner friendly (B), moderate (M), energetic (E)

Move meditatively through breath-synchronized movements, utilizing the awareness of your breath as a tool to connect with your body. Movements will stretch and strengthen every part of the body and mind leaving you feeling energized and refreshed.

Vinyasa Flow

Thursday, 10:00 - 11:15 am

>>> beginner friendly (B), moderate (M), energetic (E)

Move meditatively through breath-synchronized movements, utilizing the awareness of your breath as a tool to connect with your body. Movements will stretch and strengthen every part of the body and mind leaving you feeling energized and refreshed.

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3536 W Belmont Ave. Chicago, IL 60618 | Logo image created by Natalie Shugailo, logo text detailed by Mike Matrejek