Private Yoga Instruction, Life Coaching
Kristin Urbanus is a certified life coach and yoga teacher. As a coach, she connects to people in a way that gets to the depth of what is really going on and empowers people to live according to their values, challenge themselves to stretch into their goals, and grow in consciousness. She works with people to create a solid and trusting relationship, and gives people tangible tools of mindfulness and coaching techniques to help them bridge the gap and move forward from where they are to where they want to be. She believes that when we have the tools and resources we need, we can lead gain positive momentum and lead the fulfilling life we desire.
As a yoga teacher she has over 1,500 hours of training, has 200 and 500 hr. certifications, and is trauma informed. She has taught at studios, companies providing corporate yoga programs, at a wellness center working with people experiencing chronic pain, and has lead workshops in small and large groups in the Chicago land area and on the West Coast.
Kristin offers life coaching and yoga packages. The two can also be combined for a more embodied coaching session or a deeper yoga session.
Her Website: kristin.urbanus.com