Kate Cornelius

She/her

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Facilitator Profile

Kate finished her 200hr training in 2012 and has been teaching since. Initially a power vinyasa instructor, Kate now teaches yin yoga, prenatal, ashtanga, and mindful practices. In 2016, Kate completed her 500 hr training at Moksha Yoga Center, where she studied under teachers including Rich Logan (mindful yoga), Morgan Lee (ashtanga), and the Amala School of Prenatal Yoga (85hr certification). Kate practices every style from ashtanga to kundalini to restorative. You can expect an anatomically aware, fun, and blissed out experience from all of Kate’s classes. Yogis of all levels are welcome!

Q&A:

What is your favorite book?

A moveable feast (just what I’m reading right now)

Favorite self care strategy?

Dog cuddles

Why are you excited about Inner Sense Healing Arts Collective?

I have been waiting for this group of amazing people to find a space to call home for a long time. This is going to be a beautiful community.

Classes:

Mindful Flow

Sunday, 7:45 - 9:00pm

>>> beginner friendly (B), energetic (E)

Experience an anatomically aware vinyasa with a variety of influences from Forrest to Ashtanga. Every class is a chance to reconnect with body and mind—and to have fun! All levels are welcome and encouraged.

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3536 W Belmont Ave. Chicago, IL 60618 | Logo image created by Natalie Shugailo, logo text detailed by Mike Matrejek