Stephanie De Graux

She/her

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Bio

I am an artist, photographer, yoga teacher, and wanderer from the vibrant island of Puerto Rico. My yoga practice began in 2002 at the age of 14, it was the only thing that would wind me down. After 11 years of practicing on and off and finally completing my BFA in Photography from The School of Visual Arts in NYC, I decided it was time to delve back into yoga and find some balance again at Samadhi Yoga and Ayurveda Institute in San Juan, Puerto Rico where I pursued my RYT300 hrs in 2014.

Yoga has been and continues to be a lifelong learning journey, a source of grounding and connection, a helpful coping mechanism, and my most valuable lesson, to just breathe. My classes combine fun and flowing sequences with a focused intention for balance.

Q&A

Coffee or Tea?

Coffee

 

Favorite book or podcast?

Art and Fear by David Bayles and Ted Orland

 

Favorite self care strategy?

Daily lemon water and weekly bath bombs.

 

Astrology sign(s)

Aries sun and moon, Scorpio rising.

 

Why are you excited about Inner Sense Healing Arts?

I am exited to be part of a community where I can share and exchange positive, healing energies, experiences, and knowledge, learning is a two way street.

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3536 W Belmont Ave. Chicago, IL 60618 | Logo image created by Natalie Shugailo, logo text detailed by Mike Matrejek