Careid Surprenant (500hr CYT) began attending yoga classes regularly in 2010. Although she found many of the poses challenging at first, the way she felt after class inspired her to continue her practice, and later become a teacher. Drawing on her background in the visual arts, she has found that in-depth knowledge of human anatomy and the mechanics of alignment are essential to create a productive and injury-free yoga experience.
Locally, she has studied Ashtanga with Todd Boman, Tantric Yoga with Marcelyn Cole and Mia Park, Alignment based yoga with Rich Logan, Iyengar and Therapeutics with Gabriel Halpern. Careid incorporates pranayama & meditation, as well as Ashtanga, Tantric and Iyengar elements into each class. She believes that everything we need is already within us; it is through the practice of yoga that we discover who we are.
What is your favorite podcast?
Favorite self care strategy?
Cat naps with cats!
Why are you excited about Inner Sense Healing Arts Collective?
Because we built an amazing thing that is very much needed in our current culture!
Late Night Yoga Fundamentals
Monday, 9:30 - 10:30pm
>>> beginner friendly (B), moderate (M), energetic (E)
This class offers a yoga, meditation and pranayama practice for all levels including those new to yoga or those recovering from an injury. Poses will be explained with a focus on alignment, modifications encouraged and taught in a mindful manner. We will close with a short meditation to send you off to a peaceful sleep.