Alternating Sundays, 6 - 7:30 pm with Julie Brannen
AUTHENTIC MOVEMENT & REIKI
Authentic Movement is a simple yet profound form of self-directed, improvisational movement. This practice, rooted in forms of dance/movement therapy, taps into free association of the body and mind. Movers focus inward to follow inner impulses in the presence of an embodied, compassionate witness. The core of the movement experience is the sensation of moving and being moved. The class is structured with a check-in, movement practice, and reflection. Students will be offered a relaxation posture to receive Reiki energy balancing to close.
Spring & Summer Dates:
Alternating Sundays, 6 - 7:30 pm with Kelsey Rose
Come be a part of Chicago's "Most Casual" Choir!
Love Singing? Miss Singing? Always wanted to try singing? Join us every other Sunday evening to make some music and experience the physical, emotional, and social benefits of being in a choir. Participants need not have any experience and do not need to commit regularly. Drop on in!
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